Treatment of anxiety: a comparison of the usefulness of self-hypnosis and a meditational relaxation technique. An overview. We have investigated prospectively the efficacy of two nonpharmacologic relaxation techniques in the therapy of anxiety. A simple, meditational relaxation technique (MT) that elicits the changes of decreased sympathetic nervous system activity was compared to a self-hypnosis technique [...]
Posts Tagged ‘Relaxation technique’
2 Natural Ways To Treat Anxiety
Posted by Michael Casals on March 5th, 2010
Posted in Health 
Tags: Alternative, Anxiety, Health, Hypnosis, Hypnotherapy, Relaxation technique 
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