When it comes to preserving, maintaining and even repairing your brain’s performance, mental exercise is just as critical as physical fitness and good nutrition. Researchers have found interesting links between memory and intellectually challenging activity. Get educated, stay challenged. Results from a study published in the October 2008 issue of Neurology found that the more [...]
Posts Tagged ‘Physical exercise’
How to use your brain to improve your memory
Posted by Michael Casals on May 27th, 2010
Posted in How To 
Tags: Alzheimer's disease, Health, Meditation, Neurological Disorders, Physical exercise, Physical fitness 
No Comments »Exercise Benefits for Pregnant Women
Posted by Michael Casals on May 18th, 2010
Exercising while pregnant can protect you and your baby from obesity later in life. Brisk daily walks are a great way to get started. Need a reason to exercise and eat well while pregnant? Research shows that moms who exercise give birth to lighter, healthy-weight babies, which may reduce infants’ risk of obesity later in [...]
Posted in Health Tags: Childbirth, Health, Infant, obesity, Physical exercise, Pregnancy, Weight, weight loss No Comments »Experts: Sitting too much could be deadly
Posted by Michael Casals on March 19th, 2010
Here’s a new warning from health experts: Sitting is deadly. Scientists are increasingly warning that sitting for prolonged periods _ even if you also exercise regularly _ could be bad for your health. And it doesn’t matter where the sitting takes place _ at the office, at school, in the car or before a computer [...]
