Probiotics aren’t the only way to a healthy gut! High-fiber foods like fruits and grains can also stimulate the growth of good bacteria. You’ve heard of probiotics, those good-for-you bacteria that aid digestion and support healthy immune function. Many processed foods like cereal and yogurt are fortified with them. But did you know your body [...]
Posts Tagged ‘immune system’
High Fiber Foods
Posted by Michael Casals on April 9th, 2010
Posted in General 
Tags: Bacteria, Digestion, disease, Health, Human gastrointestinal tract, immune system, nutrition, Probiotic 
No Comments »Herbal Remedy for Stress
Posted by Michael Casals on March 11th, 2010
Stress symptoms can be very debilitating and can interfere with daily work schedules. This is because most of them involve the physical as well as mental health of an individual. People in search of instant stress relief often end up becoming dependent on conventional drugs because once their effect is over, the symptoms resurface with [...]
Posted in Health Tags: disease, Health, Herbalism, immune system, Irritable bowel syndrome, medicine, Mental health, Pharmaceutical drug No Comments »The Immune System Wars…The Battle Rages On!
Posted by Michael Casals on February 12th, 2010
Your immune system is a complex, intricate system made up of pecial cells and chemicals that fight infection. These cells move through blood and tissue, and are called white blood cells. White blood cells that make up the immune system are made in the bone marrow. White blood cells, organs, proteins and tissues team up [...]
Posted in Health Tags: Bacteria, Bone marrow, common cold, disease, Health, immune system, Infection, Lymph node, vaccine, Virus, White blood cell No Comments »The Mushroom Charger
Posted by Michael Casals on December 6th, 2009
In this episode of “Holistic Wellness”, get some great info and tips on how mushrooms can help improve your health. Subscribe now for free to “Holistic Wellness Podcast”! You can also subscribe for free via ITunes. Don’t miss a single episode!
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