When it comes to having enough energy to lift weights, build muscle and then maintain it, what you eat makes a difference. Even if you can lift a ton of weight, if your diet consists of simple carbohydrates, fatty foods and sugary drinks, much of your hard work will be in vain because protein is [...]
Posts Tagged ‘Hitting the wall’
How To Power Up with Protein for Stronger Muscles
Posted by Michael Casals on April 26th, 2010
Posted in Health, How To 
Tags: Carbohydrate, Diet food, Energy bar, Health, High-fructose corn syrup, Hitting the wall, Muscle, nutrition 
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