When it comes to having enough energy to lift weights, build muscle and then maintain it, what you eat makes a difference. Even if you can lift a ton of weight, if your diet consists of simple carbohydrates, fatty foods and sugary drinks, much of your hard work will be in vain because protein is [...]
Posts Tagged ‘High-fructose corn syrup’
How To Power Up with Protein for Stronger Muscles
Posted by Michael Casals on April 26th, 2010
Posted in Health, How To 
Tags: Carbohydrate, Diet food, Energy bar, Health, High-fructose corn syrup, Hitting the wall, Muscle, nutrition 
No Comments »Want to Get Healthy? Lay off the Sodas!
Posted by Michael Casals on March 26th, 2010
I remember in college one of my buddies told me that he had quit drinking sodas back in high school. At that time, knowing virtually nothing about nutrition or health, I thought “Big deal – what’s wrong with sodas?” For years, advocates of natural health have been hammering away at the message that soda causes [...]
Posted in Health Tags: Coca Cola, cornsyrup, Food Drink and Nutrition, Health, HFCS, High-fructose corn syrup, Soft drink, Sugar substitute No Comments »
