Have you ever heard of Flavonols? Flavonols are a chemical found in great abundance in various teas including black tea, green tea. You can also find a great amount of flavonols in red wine and dark chocolate. So what’s so great about flavonols? Flavonols offer health improvements and benefits to people who suffer with heart [...]
Posts Tagged ‘Health’
What Good Are Flavonols?
Posted by Michael Casals on August 14th, 2010
Posted in General 
Tags: black tea, blood pressure, Chocolate, Circulatory system, Flavonols, Green tea, Health, Heart disease, Types of chocolate 
No Comments »Holistic Wellness Tip – Avoid Toxic Coworkers
Posted by Michael Casals on August 12th, 2010
Stay as far away from obnoxious rude coworkers as feasibly possible. People like this are not only bad for your morale and other coworkers around you, they can also cause you to lose focus, increase your stress levels and more prone to mistakes. If you find yourself having to deal with excessively rude coworkers or [...]
Posted in General Tags: Employment, Health, holistic, holistic wellness, Job performance, Mental health, Rudeness, stress, wellness No Comments »Herbal Remedies for Stress
Posted by Michael Casals on July 5th, 2010
Are you feelings stressed lately? Feeling overwhelmed? Did you know that that things like exercise, meditation and other natural means are available that can assist you in reducing the stress in your life. One of the methods you should try involved herbs and herbal remedies. Watch this video and lear about some wonderful herbs and [...]
Record-high pollen counts = Serious Allergies!
Posted by Michael Casals on June 1st, 2010
Record-high pollen counts this spring mean serious allergies. Shower before bed, and keep windows closed to reduce indoor pollen residue. Record-high pollen counts this spring mean serious allergies. Shower before bed, and keep windows closed to reduce indoor pollen residue. It’s a doozy of a year for pollen allergies, with some experts saying this is [...]
Posted in Health Tags: Allergies, Allergy, Conditions and Diseases, Health, Pollen, Rhinitis, Treatments No Comments »How to use your brain to improve your memory
Posted by Michael Casals on May 27th, 2010
When it comes to preserving, maintaining and even repairing your brain’s performance, mental exercise is just as critical as physical fitness and good nutrition. Researchers have found interesting links between memory and intellectually challenging activity. Get educated, stay challenged. Results from a study published in the October 2008 issue of Neurology found that the more [...]
Posted in How To Tags: Alzheimer's disease, Health, Meditation, Neurological Disorders, Physical exercise, Physical fitness No Comments »Advantages in Consulting a Chiropractor
Posted by Michael Casals on May 24th, 2010
Anyone is prone to injuries especially athletes, you may be a trained or an amateur sports enthusiast. Numerous stresses in the bones of your vertebrae and joints can cause slight loss of suitable movement which will get in the method of working your muscles and nerves. You will experience chronic injury if you will go [...]
Posted in Health Tags: Achilles tendon, chiropractic, Health, Health care, Injury, medicine, pain, Sports injury No Comments »Exercise Benefits for Pregnant Women
Posted by Michael Casals on May 18th, 2010
Exercising while pregnant can protect you and your baby from obesity later in life. Brisk daily walks are a great way to get started. Need a reason to exercise and eat well while pregnant? Research shows that moms who exercise give birth to lighter, healthy-weight babies, which may reduce infants’ risk of obesity later in [...]
Posted in Health Tags: Childbirth, Health, Infant, obesity, Physical exercise, Pregnancy, Weight, weight loss No Comments »Death to Diabetes
Posted by Michael Casals on May 3rd, 2010
DeWayne McCulley, aka The Diabetes Engineer: Author of “Death to Diabetes” will be a featured guest on “Holistic Wellness” in June, 2010. DeWayne McCulley shocked his doctors and survived a near-death diabetic coma, despite a blood glucose of 1337, more than a 1200 points above normal!. McCulley was able to overcome severe hyperinsulinemia, hyperglycemia, hypertriglyceridemia, [...]
Nourish Your Body with Good Fats
Posted by Michael Casals on April 30th, 2010
If you’re like most women, you’ve been trying to avoid fat to keep your waistline in check. The trouble is that fat protects your organs, keeps you warm and supplies your body with essential nutrients such as omega-3 and omega-6 fatty acids, the nutrients it needs to support cell growth. Eat too little and you’ll [...]
Autism: Food for Thought 2
Posted by Michael Casals on April 28th, 2010
April is “Autism Awareness Month” and Mark Blaxill is stopping by Holistic Wellness to talk about autism. Mark Blaxill is the father of a daughter diagnosed with autism, editor at large for “Age of Autism,” a Vice President of “SafeMinds“ and a frequent speaker at autism conferences. He writes often on autism, science and public [...]
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Posted in Health Tags: Age of Autism, autism, autism awareness month, Autism spectrum, Disorders, Health, Mark Blaxill, Mental health, Neurodevelopmental, SafeMinds No Comments »
