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	<title>Holistic Wellness Show</title>
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	<link>http://holisticwellnessshow.com</link>
	<description>Live Well, Live Natural</description>
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	<itunes:summary>Holistic Wellness Podcast is an informative podcast show that discusses all things related to natural health and wellness. The show is presented in a down-to-earth tone for everyday ordinary people. Since the release of our first episode in November 2009, the audience reach of Holistic Wellness Podcast has grown to 4,697 listeners as of March 1, 2010.

Show topics of discussion include: proper nutrition, whole foods, juicing, exercise, acupuncture, yoga, herbs, vitamins, minerals, supplements, alternative medicine, natural remedies, massage therapy, meditation, chiropractic, aromatherapy, chinese medicine, ailments, things to avoid, natural health, alternative health, reiki, medicine, health news, healthcare, cancer, diabetes, heart disease, etc.

The show is  hosted and by natural-holistic health enthusiast and researcher, Michael Casals.

Show guests include natural/alternative doctors and practitioners, herbalists, fitness trainers, chiropractors, yoga specialists, massage therapists, natural health product manufacturers, etc.

The primary purpose of the show is:

1) to share practical natural health tips &amp; down-to-earth information that people can apply and utilize in their everyday life

2) to discuss and provide people with natural remedies and alternative health info to help alleviate ailments and improve poor health

3) to provide people with useful natural health tips and info to maintain or increase good health

4) to share information regarding natural health products</itunes:summary>
	<itunes:author>Michael Casals</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://holisticwellnessshow.com/wp-content/uploads/2010/HWLogo600x600.png" />
	<itunes:owner>
		<itunes:name>Michael Casals</itunes:name>
		<itunes:email>info@holisticwellnessshow.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@holisticwellnessshow.com (Michael Casals)</managingEditor>
	<copyright>&#xA9;2010 Holistic Wellness Podcast-Michael Casals (All Rights Reserved)</copyright>
	<itunes:subtitle>Live Well, Live Natural</itunes:subtitle>
	<itunes:keywords>natural health, holistic, remedies, herbs, medicine, cancer, wellness, alternative health, diabetes, nutrition, fitness</itunes:keywords>
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	<itunes:category text="Health">
		<itunes:category text="Alternative Health" />
		<itunes:category text="Self-Help" />
	</itunes:category>
		<item>
		<title></title>
		<link>http://holisticwellnessshow.com/diets-suck/</link>
		<comments>http://holisticwellnessshow.com/diets-suck/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 22:07:30 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Feature]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2558</guid>
		<description><![CDATA[Add this to 100 bookmarks Share this on Bebo Submit this to Bitacoras Share this on Blinklist Engage with this article! Blog this on Blogger Mark this on BlogMarks Share this on BobrDobr Add this to BonzoBox Add this link to Box.net Share this via Buzzster! Subscribe to the comments for this post? Post this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Good Are Flavonols?</title>
		<link>http://holisticwellnessshow.com/what-good-are-flavonols/</link>
		<comments>http://holisticwellnessshow.com/what-good-are-flavonols/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 16:24:25 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[Flavonols]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Types of chocolate]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2473</guid>
		<description><![CDATA[Have you ever heard of Flavonols? Flavonols are a chemical found in great abundance in various teas including black tea, green tea. You can also find a great amount of flavonols in red wine and dark chocolate. So what&#8217;s so great about flavonols? Flavonols offer health improvements and benefits to  people who suffer with heart [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holistic Wellness Tip &#8211; Avoid Toxic Coworkers</title>
		<link>http://holisticwellnessshow.com/holistic-wellness-tip-avoid-toxic-coworkers/</link>
		<comments>http://holisticwellnessshow.com/holistic-wellness-tip-avoid-toxic-coworkers/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 05:28:57 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Employment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic wellness]]></category>
		<category><![CDATA[Job performance]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Rudeness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2406</guid>
		<description><![CDATA[Stay as far away from obnoxious rude coworkers as feasibly possible. People like this are not only bad for your morale and other coworkers around you, they can also cause you to lose focus, increase your stress levels and more prone to mistakes. If you find yourself having to deal with excessively rude coworkers or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Remedies for Stress</title>
		<link>http://holisticwellnessshow.com/herbal-remedies-for-stress/</link>
		<comments>http://holisticwellnessshow.com/herbal-remedies-for-stress/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 17:42:47 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2398</guid>
		<description><![CDATA[Are you feelings stressed lately? Feeling overwhelmed? Did you know that that things like exercise, meditation and other natural means are available that can assist you in reducing the stress in your life. One of the methods you should try involved herbs and herbal remedies. Watch this video and lear about some wonderful herbs and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoiding Household Toxins</title>
		<link>http://holisticwellnessshow.com/avoiding-household-toxins/</link>
		<comments>http://holisticwellnessshow.com/avoiding-household-toxins/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 03:26:50 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[air fresheners]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[detergents]]></category>
		<category><![CDATA[household]]></category>
		<category><![CDATA[teflon]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2391</guid>
		<description><![CDATA[Are you aware that you and your family are exposed to many household toxins on a daily/weekly basis? Most people are not even aware of the various toxins that everywhere in their homes! To help avoid injury and harm to your family, check out this video and learn about a few of the things you [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/avoiding-household-toxins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Record-high pollen counts = Serious Allergies!</title>
		<link>http://holisticwellnessshow.com/record-high-pollen-counts-serious-allergies/</link>
		<comments>http://holisticwellnessshow.com/record-high-pollen-counts-serious-allergies/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:15:24 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Pollen]]></category>
		<category><![CDATA[Rhinitis]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2388</guid>
		<description><![CDATA[Record-high pollen counts this spring mean serious allergies. Shower before bed, and keep windows closed to reduce indoor pollen residue. Record-high pollen counts this spring mean serious allergies. Shower before bed, and keep windows closed to reduce indoor pollen residue. It’s a doozy of a year for pollen allergies, with some experts saying this is [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/record-high-pollen-counts-serious-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to use your brain to improve your memory</title>
		<link>http://holisticwellnessshow.com/how-to-use-your-brain-to-improve-your-memory/</link>
		<comments>http://holisticwellnessshow.com/how-to-use-your-brain-to-improve-your-memory/#comments</comments>
		<pubDate>Thu, 27 May 2010 13:56:32 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Neurological Disorders]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2384</guid>
		<description><![CDATA[When it comes to preserving, maintaining and even repairing your brain&#8217;s performance, mental exercise is just as critical as physical fitness and good nutrition. Researchers have found interesting links between memory and intellectually challenging activity. Get educated, stay challenged. Results from a study published in the October 2008 issue of Neurology found that the more [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/how-to-use-your-brain-to-improve-your-memory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advantages in Consulting a Chiropractor</title>
		<link>http://holisticwellnessshow.com/advantages-in-consulting-a-chiropractor/</link>
		<comments>http://holisticwellnessshow.com/advantages-in-consulting-a-chiropractor/#comments</comments>
		<pubDate>Mon, 24 May 2010 13:27:00 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Sports injury]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2375</guid>
		<description><![CDATA[Anyone is prone to injuries especially athletes, you may be a trained or an amateur sports enthusiast. Numerous stresses in the bones of your vertebrae and joints can cause slight loss of suitable movement which will get in the method of working your muscles and nerves. You will experience chronic injury if you will go [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/advantages-in-consulting-a-chiropractor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Benefits for Pregnant Women</title>
		<link>http://holisticwellnessshow.com/exercise-benefits-for-pregnant-women/</link>
		<comments>http://holisticwellnessshow.com/exercise-benefits-for-pregnant-women/#comments</comments>
		<pubDate>Tue, 18 May 2010 16:40:10 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Childbirth]]></category>
		<category><![CDATA[Infant]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2372</guid>
		<description><![CDATA[Exercising while pregnant can protect you and your baby from obesity later in life. Brisk daily walks are a great way to get started. Need a reason to exercise and eat well while pregnant? Research shows that moms who exercise give birth to lighter, healthy-weight babies, which may reduce infants’ risk of obesity later in [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/exercise-benefits-for-pregnant-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Death to Diabetes</title>
		<link>http://holisticwellnessshow.com/death-to-diabetes/</link>
		<comments>http://holisticwellnessshow.com/death-to-diabetes/#comments</comments>
		<pubDate>Mon, 03 May 2010 16:26:14 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Death to Diabetes]]></category>
		<category><![CDATA[DeWayne McCulley]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetes mellitus]]></category>
		<category><![CDATA[Diabetes mellitus type 2]]></category>
		<category><![CDATA[Endocrine Disorders]]></category>
		<category><![CDATA[Pancreas]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2361</guid>
		<description><![CDATA[DeWayne McCulley, aka The Diabetes Engineer: Author of &#8220;Death to Diabetes&#8221; will be a featured guest on &#8220;Holistic Wellness&#8221; in June, 2010. DeWayne McCulley shocked his doctors and survived a near-death diabetic coma, despite a blood glucose of 1337, more than a 1200 points above normal!. McCulley was able to overcome severe hyperinsulinemia, hyperglycemia, hypertriglyceridemia, [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/death-to-diabetes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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