http://holisticwellnessshow.com Live Well, Live Natural Thu, 02 Jun 2011 13:32:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 http://holisticwellnessshow.com/?feed=podcast Holistic Wellness Podcast is an informative podcast show that discusses all things related to natural health and wellness. The show is presented in a down-to-earth tone for everyday ordinary people. Since the release of our first episode in November 2009, the audience reach of Holistic Wellness Podcast has grown to 4,697 listeners as of March 1, 2010. Show topics of discussion include: proper nutrition, whole foods, juicing, exercise, acupuncture, yoga, herbs, vitamins, minerals, supplements, alternative medicine, natural remedies, massage therapy, meditation, chiropractic, aromatherapy, chinese medicine, ailments, things to avoid, natural health, alternative health, reiki, medicine, health news, healthcare, cancer, diabetes, heart disease, etc. The show is hosted and by natural-holistic health enthusiast and researcher, Michael Casals. Show guests include natural/alternative doctors and practitioners, herbalists, fitness trainers, chiropractors, yoga specialists, massage therapists, natural health product manufacturers, etc. The primary purpose of the show is: 1) to share practical natural health tips & down-to-earth information that people can apply and utilize in their everyday life 2) to discuss and provide people with natural remedies and alternative health info to help alleviate ailments and improve poor health 3) to provide people with useful natural health tips and info to maintain or increase good health 4) to share information regarding natural health products Michael Casals clean Michael Casals info@holisticwellnessshow.com info@holisticwellnessshow.com (Michael Casals) ©2010 Holistic Wellness Podcast-Michael Casals (All Rights Reserved) Live Well, Live Natural natural health, holistic, remedies, herbs, medicine, cancer, wellness, alternative health, diabetes, nutrition, fitness http://holisticwellnessshow.com/wp-content/uploads/2010/HWLogo144x144.png http://holisticwellnessshow.com/category/how-to/ http://holisticwellnessshow.com/how-to-use-your-brain-to-improve-your-memory/ http://holisticwellnessshow.com/how-to-use-your-brain-to-improve-your-memory/#comments Thu, 27 May 2010 13:56:32 +0000 Michael Casals http://holisticwellnessshow.com/?p=2384 http://holisticwellnessshow.com/how-to-use-your-brain-to-improve-your-memory/feed/ 0 http://holisticwellnessshow.com/how-to-power-up-with-protein-for-stronger-muscles/ http://holisticwellnessshow.com/how-to-power-up-with-protein-for-stronger-muscles/#comments Mon, 26 Apr 2010 19:35:13 +0000 Michael Casals http://holisticwellnessshow.com/?p=2338 http://holisticwellnessshow.com/how-to-power-up-with-protein-for-stronger-muscles/feed/ 0 http://holisticwellnessshow.com/tips-on-asparagus/ http://holisticwellnessshow.com/tips-on-asparagus/#comments Fri, 02 Apr 2010 04:01:08 +0000 Michael Casals http://holisticwellnessshow.com/?p=2262 http://holisticwellnessshow.com/tips-on-asparagus/feed/ 0 http://holisticwellnessshow.com/feeling-bloated-try-peppermint-oil/ http://holisticwellnessshow.com/feeling-bloated-try-peppermint-oil/#comments Wed, 24 Mar 2010 13:52:19 +0000 Michael Casals http://holisticwellnessshow.com/?p=2236 http://holisticwellnessshow.com/feeling-bloated-try-peppermint-oil/feed/ 0 http://holisticwellnessshow.com/tips-for-improving-concentration-and-focus/ http://holisticwellnessshow.com/tips-for-improving-concentration-and-focus/#comments Tue, 23 Mar 2010 04:01:59 +0000 Michael Casals http://holisticwellnessshow.com/?p=2184 http://holisticwellnessshow.com/tips-for-improving-concentration-and-focus/feed/ 1 http://holisticwellnessshow.com/50-cool-tips-tricks-you-should-know-about-essential-oils-pt-4/ http://holisticwellnessshow.com/50-cool-tips-tricks-you-should-know-about-essential-oils-pt-4/#comments Tue, 16 Mar 2010 04:05:46 +0000 Michael Casals http://holisticwellnessshow.com/50-cool-tips-tricks-you-should-know-about-essential-oils-pt-4/ http://holisticwellnessshow.com/50-cool-tips-tricks-you-should-know-about-essential-oils-pt-4/feed/ 2 aromatherapy,Essential oil,essential oils,ethereal oils,holistic wellness,volatile oils Essential Oils are very powerful components of plants - if not used properly, essential oils can be harmful if improperly used. - Having said that, essential oils offer helpful benefits in some situations, they play a supportive role in others, Essential Oils are very powerful components of plants - if not used properly, essential oils can be harmful if improperly used. Having said that, essential oils offer helpful benefits in some situations, they play a supportive role in others, and sometimes may have little, if any in others. I would caution against the notion that essential oils alone have the ability to cure or treat serious health conditions. In such matter it is always recommended that you consult with a duly licensed and competent health care professional. In any case, I do strongly believe that essential oils should be an "essential" part of any effort to pursue a holistic wellness lifestyle. Listen to this podcast and you'll hear part 4 in this 5 part series showing you how you can use essential oils in a practical way in your every day life. Michael Casals clean 15:37 http://holisticwellnessshow.com/50-cool-tips-tricks-you-should-know-about-essential-oils-pt-3/ http://holisticwellnessshow.com/50-cool-tips-tricks-you-should-know-about-essential-oils-pt-3/#comments Mon, 18 Jan 2010 18:58:45 +0000 Michael Casals http://holisticwellnessshow.com/50-cool-tips-tricks-you-should-know-about-essential-oils-pt-3/ http://holisticwellnessshow.com/50-cool-tips-tricks-you-should-know-about-essential-oils-pt-3/feed/ 0 aromatherapy,essential oils,ethereal oils,holistic wellness,volatile oils An essential oil is a concentrated, hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as ethereal or volatile oils, or simply as the "oil of" the plant from which they were extracted, An essential oil is a concentrated, hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as ethereal or volatile oils, or simply as the "oil of" the plant from which they were extracted, such as oil of oregano. An oil is "essential" in the sense that it harbors a distinctive aroma, or essence, from a particular plant. Essential oils do not as a group need to consist of any specific chemical properties in common, other than conveying characteristic fragrances. Essential oils should be an "essential" part of any effort to pursue a holistic wellness lifestyle. Listen to this podcast and you'll hear part 3 in this 5 part series showing you how you can use essential oils in a practical way in your every day life. Michael Casals clean 12:01 http://holisticwellnessshow.com/how-to-tips-for-newbies-to-alternative-medicine/ http://holisticwellnessshow.com/how-to-tips-for-newbies-to-alternative-medicine/#comments Sat, 16 Jan 2010 00:37:14 +0000 Michael Casals http://holisticwellnessshow.com/?p=445 http://holisticwellnessshow.com/how-to-tips-for-newbies-to-alternative-medicine/feed/ 0 http://holisticwellnessshow.com/50-cool-tips-tricks-you-should-know-about-essential-oils-pt-2/ http://holisticwellnessshow.com/50-cool-tips-tricks-you-should-know-about-essential-oils-pt-2/#comments Tue, 12 Jan 2010 15:24:26 +0000 Michael Casals http://holisticwellnessshow.com/50-cool-tips-tricks-you-should-know-about-essential-oils-pt-2/ http://holisticwellnessshow.com/50-cool-tips-tricks-you-should-know-about-essential-oils-pt-2/feed/ 0 aromatherapy,essential oils,holistic wellness If you're not now using essential oils, you should be!  :) Essential oils have many beneficial uses that you should know about and benefit from. Knowing the right stuff can also save you some money! - "Holistic Wellness Podcast", If you're not now using essential oils, you should be! :) Essential oils have many beneficial uses that you should know about and benefit from. Knowing the right stuff can also save you some money! "Holistic Wellness Podcast", is gonna cover this topic in a 5 part series of tips. This is part 2 of 5! Each episode in this 5 part series will provide you with 10 great practical tips and tricks on how you can use and benefit from essential oils in your everyday life. Michael Casals clean 18:46 http://holisticwellnessshow.com/50-practical-ways-to-use-essential-oils/ http://holisticwellnessshow.com/50-practical-ways-to-use-essential-oils/#comments Sun, 10 Jan 2010 17:44:58 +0000 Michael Casals http://holisticwellnessshow.com/?p=553 http://holisticwellnessshow.com/50-practical-ways-to-use-essential-oils/feed/ 0 aromatherapy,essential oils,holistic wellness If you're not now using essential oils, you should be!  :) Essential oils have many beneficial uses that you should know about and benefit from. Knowing the right stuff can also save you some money! - "Holistic Wellness Podcast", If you're not now using essential oils, you should be! :) Essential oils have many beneficial uses that you should know about and benefit from. Knowing the right stuff can also save you some money! "Holistic Wellness Podcast", is gonna cover this topic in a 5 part series of tips. This is part 1 of 5! Each episode in this 5 part series will provide you with 10 great practical tips and tricks on how you can use and benefit from essential oils in your everyday life. Michael Casals clean 22:59