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	<title>Holistic Wellness Show &#187; Health</title>
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	<link>http://holisticwellnessshow.com</link>
	<description>Live Well, Live Natural</description>
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	<itunes:summary>Holistic Wellness Podcast is an informative podcast show that discusses all things related to natural health and wellness. The show is presented in a down-to-earth tone for everyday ordinary people. Since the release of our first episode in November 2009, the audience reach of Holistic Wellness Podcast has grown to 4,697 listeners as of March 1, 2010.

Show topics of discussion include: proper nutrition, whole foods, juicing, exercise, acupuncture, yoga, herbs, vitamins, minerals, supplements, alternative medicine, natural remedies, massage therapy, meditation, chiropractic, aromatherapy, chinese medicine, ailments, things to avoid, natural health, alternative health, reiki, medicine, health news, healthcare, cancer, diabetes, heart disease, etc.

The show is  hosted and by natural-holistic health enthusiast and researcher, Michael Casals.

Show guests include natural/alternative doctors and practitioners, herbalists, fitness trainers, chiropractors, yoga specialists, massage therapists, natural health product manufacturers, etc.

The primary purpose of the show is:

1) to share practical natural health tips &amp; down-to-earth information that people can apply and utilize in their everyday life

2) to discuss and provide people with natural remedies and alternative health info to help alleviate ailments and improve poor health

3) to provide people with useful natural health tips and info to maintain or increase good health

4) to share information regarding natural health products</itunes:summary>
	<itunes:author>Michael Casals</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://holisticwellnessshow.com/wp-content/uploads/2010/HWLogo600x600.png" />
	<itunes:owner>
		<itunes:name>Michael Casals</itunes:name>
		<itunes:email>info@holisticwellnessshow.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@holisticwellnessshow.com (Michael Casals)</managingEditor>
	<copyright>&#xA9;2010 Holistic Wellness Podcast-Michael Casals (All Rights Reserved)</copyright>
	<itunes:subtitle>Live Well, Live Natural</itunes:subtitle>
	<itunes:keywords>natural health, holistic, remedies, herbs, medicine, cancer, wellness, alternative health, diabetes, nutrition, fitness</itunes:keywords>
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		<title>Holistic Wellness Show &#187; Health</title>
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		<link>http://holisticwellnessshow.com/category/health/</link>
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	<itunes:category text="Health">
		<itunes:category text="Alternative Health" />
		<itunes:category text="Self-Help" />
	</itunes:category>
		<item>
		<title>Herbal Remedies for Stress</title>
		<link>http://holisticwellnessshow.com/herbal-remedies-for-stress/</link>
		<comments>http://holisticwellnessshow.com/herbal-remedies-for-stress/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 17:42:47 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2398</guid>
		<description><![CDATA[Are you feelings stressed lately? Feeling overwhelmed? Did you know that that things like exercise, meditation and other natural means are available that can assist you in reducing the stress in your life. One of the methods you should try involved herbs and herbal remedies. Watch this video and lear about some wonderful herbs and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Avoiding Household Toxins</title>
		<link>http://holisticwellnessshow.com/avoiding-household-toxins/</link>
		<comments>http://holisticwellnessshow.com/avoiding-household-toxins/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 03:26:50 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[air fresheners]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[detergents]]></category>
		<category><![CDATA[household]]></category>
		<category><![CDATA[teflon]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2391</guid>
		<description><![CDATA[Are you aware that you and your family are exposed to many household toxins on a daily/weekly basis? Most people are not even aware of the various toxins that everywhere in their homes! To help avoid injury and harm to your family, check out this video and learn about a few of the things you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Record-high pollen counts = Serious Allergies!</title>
		<link>http://holisticwellnessshow.com/record-high-pollen-counts-serious-allergies/</link>
		<comments>http://holisticwellnessshow.com/record-high-pollen-counts-serious-allergies/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:15:24 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Pollen]]></category>
		<category><![CDATA[Rhinitis]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2388</guid>
		<description><![CDATA[Record-high pollen counts this spring mean serious allergies. Shower before bed, and keep windows closed to reduce indoor pollen residue. Record-high pollen counts this spring mean serious allergies. Shower before bed, and keep windows closed to reduce indoor pollen residue. It’s a doozy of a year for pollen allergies, with some experts saying this is [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/record-high-pollen-counts-serious-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advantages in Consulting a Chiropractor</title>
		<link>http://holisticwellnessshow.com/advantages-in-consulting-a-chiropractor/</link>
		<comments>http://holisticwellnessshow.com/advantages-in-consulting-a-chiropractor/#comments</comments>
		<pubDate>Mon, 24 May 2010 13:27:00 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Sports injury]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2375</guid>
		<description><![CDATA[Anyone is prone to injuries especially athletes, you may be a trained or an amateur sports enthusiast. Numerous stresses in the bones of your vertebrae and joints can cause slight loss of suitable movement which will get in the method of working your muscles and nerves. You will experience chronic injury if you will go [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Benefits for Pregnant Women</title>
		<link>http://holisticwellnessshow.com/exercise-benefits-for-pregnant-women/</link>
		<comments>http://holisticwellnessshow.com/exercise-benefits-for-pregnant-women/#comments</comments>
		<pubDate>Tue, 18 May 2010 16:40:10 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Childbirth]]></category>
		<category><![CDATA[Infant]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2372</guid>
		<description><![CDATA[Exercising while pregnant can protect you and your baby from obesity later in life. Brisk daily walks are a great way to get started. Need a reason to exercise and eat well while pregnant? Research shows that moms who exercise give birth to lighter, healthy-weight babies, which may reduce infants’ risk of obesity later in [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/exercise-benefits-for-pregnant-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Death to Diabetes</title>
		<link>http://holisticwellnessshow.com/death-to-diabetes/</link>
		<comments>http://holisticwellnessshow.com/death-to-diabetes/#comments</comments>
		<pubDate>Mon, 03 May 2010 16:26:14 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Death to Diabetes]]></category>
		<category><![CDATA[DeWayne McCulley]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetes mellitus]]></category>
		<category><![CDATA[Diabetes mellitus type 2]]></category>
		<category><![CDATA[Endocrine Disorders]]></category>
		<category><![CDATA[Pancreas]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2361</guid>
		<description><![CDATA[DeWayne McCulley, aka The Diabetes Engineer: Author of &#8220;Death to Diabetes&#8221; will be a featured guest on &#8220;Holistic Wellness&#8221; in June, 2010. DeWayne McCulley shocked his doctors and survived a near-death diabetic coma, despite a blood glucose of 1337, more than a 1200 points above normal!. McCulley was able to overcome severe hyperinsulinemia, hyperglycemia, hypertriglyceridemia, [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/death-to-diabetes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Autism: Food for Thought 2</title>
		<link>http://holisticwellnessshow.com/autism-food-for-thought-2/</link>
		<comments>http://holisticwellnessshow.com/autism-food-for-thought-2/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 18:38:35 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Age of Autism]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[autism awareness month]]></category>
		<category><![CDATA[Autism spectrum]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Mark Blaxill]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Neurodevelopmental]]></category>
		<category><![CDATA[SafeMinds]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/autism-food-for-thought-2/</guid>
		<description><![CDATA[April is &#8220;Autism Awareness Month&#8221; and Mark Blaxill is stopping by Holistic Wellness to talk about autism. Mark Blaxill is the father of a daughter diagnosed with autism, editor at large for &#8220;Age of Autism,&#8221; a Vice President of &#8220;SafeMinds&#8220; and a frequent speaker at autism conferences. He writes often on autism, science and public [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/autism-food-for-thought-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>Age of Autism,autism,autism awareness month,Autism spectrum,Disorders,Health,Mark Blaxill,Mental health,Neurodevelopmental,SafeMinds</itunes:keywords>
		<itunes:subtitle>April is &quot;Autism Awareness Month&quot; and Mark Blaxill is stopping by Holistic Wellness to talk about autism. - Mark Blaxill is the father of a daughter diagnosed with autism, editor at large for &quot;Age of Autism,</itunes:subtitle>
		<itunes:summary>April is &quot;Autism Awareness Month&quot; and Mark Blaxill is stopping by Holistic Wellness to talk about autism.

Mark Blaxill is the father of a daughter diagnosed with autism, editor at large for &quot;Age of Autism,&quot; a Vice President of &quot;SafeMinds&quot; and a frequent speaker at autism conferences. He writes often on autism, science and public policy issues for Age of Autism and has published a number of articles, letters and commentaries on autism in journals such as Public Health Reports, the International Journal of Toxicology, the Journal of Autism and Developmental Disorders, Neurotoxicology and Medical Hypotheses. He has also been invited to peer review articles in journals such as the New England Journal of Medicine, the American Journal of Epidemiology, Pediatrics and the International Journal of Toxicology.

Mark received a bachelors degree summa cum laude from the Woodrow Wilson School of Public and International Affairs at Princeton University and an MBA with distinction from Harvard Business School. In his professional career, he is Managing Partner for 3LP Advisors, an advisory firm focused on intellectual property transactions. He recently published a business book, The Invisible Edge: Taking Your Strategy to the Next Level Using Intellectual Property (Portfolio, March 2009) and is teaming with Dan Olmsted to write a book, called The Age of Autism, due out in September 2010. 


Tune in and listen to Mark share his insights about autism.

This episode of Holistic Wellness is brought to you courtesy of our   sponsor, &quot;EcoNugenics&quot;!

Don&#039;t miss a single episode!  Subscribe now for free to &quot;Holistic   Wellness&quot;! You can also subscribe for free via iTunes.
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	iPhone/iPad App Helps Autistic Children Communicate (socialtimes.com)</itunes:summary>
		<itunes:author>Michael Casals</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:26</itunes:duration>
	</item>
		<item>
		<title>How To Power Up with Protein for Stronger Muscles</title>
		<link>http://holisticwellnessshow.com/how-to-power-up-with-protein-for-stronger-muscles/</link>
		<comments>http://holisticwellnessshow.com/how-to-power-up-with-protein-for-stronger-muscles/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:35:13 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[Energy bar]]></category>
		<category><![CDATA[High-fructose corn syrup]]></category>
		<category><![CDATA[Hitting the wall]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2338</guid>
		<description><![CDATA[When it comes to having enough energy to lift weights, build muscle and then maintain it, what you eat makes a difference. Even if you can lift a ton of weight, if your diet consists of simple carbohydrates, fatty foods and sugary drinks, much of your hard work will be in vain because protein is [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/how-to-power-up-with-protein-for-stronger-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Breast Cancer Fighting Menu!</title>
		<link>http://holisticwellnessshow.com/a-breast-cancer-fighting-menu/</link>
		<comments>http://holisticwellnessshow.com/a-breast-cancer-fighting-menu/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 21:34:21 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Alcoholic beverage]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Centers for Disease Control and Prevention]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2324</guid>
		<description><![CDATA[Despite what many food and supplement manufacturers want you to believe, no one food or ingredient can protect you from breast cancer. But thanks to ongoing research, we have a good sense of what to eat — and avoid — to cut cancer risk. A Plate of Prevention? First, the big picture: Choose foods and [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/a-breast-cancer-fighting-menu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autism: Food for Thought</title>
		<link>http://holisticwellnessshow.com/autism-food-for-thought/</link>
		<comments>http://holisticwellnessshow.com/autism-food-for-thought/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 23:46:32 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[autism awareness month]]></category>
		<category><![CDATA[Autism spectrum]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Ellen Notbohm]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Neurodevelopmental]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2306</guid>
		<description><![CDATA[Holistic Wellness Podcast is thrilled to welcome award winning author &#38; columnist Ellen Notbohm to the show. In consideration of Autism Awareness Month, Ellen Notbohm stops by the show to chat with us about her book entitled, &#8220;Ten Things Every Child With Autism Wishes You Knew&#8220;. Tune in and listen to Ellen share her insights [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/autism-food-for-thought/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/holisticwellness/holisticwellnessshow.com/wp-content/podcasts/ENotbohm041410.mp3" length="56029855" type="audio/mpeg" />
			<itunes:keywords>autism,autism awareness month,Autism spectrum,Disorders,Ellen Notbohm,Health,Mental health,Neurodevelopmental</itunes:keywords>
		<itunes:subtitle>Holistic Wellness Podcast is thrilled to welcome award winning author &amp; columnist Ellen Notbohm to the show. In consideration of Autism Awareness Month, Ellen Notbohm stops by the show to chat with us about her book entitled,</itunes:subtitle>
		<itunes:summary>Holistic Wellness Podcast is thrilled to welcome award winning author &amp; columnist Ellen Notbohm to the show. In consideration of Autism Awareness Month, Ellen Notbohm stops by the show to chat with us about her book entitled, &quot;Ten Things Every Child With Autism Wishes You Knew&quot;.


Tune in and listen to Ellen share her insights which she&#039;s acquired through her own personal experiences and growth as the mother of the child with autism. If you have a child with autism or if you&#039;re someone who is looking to obtain some great info about autism, you don&#039;t wanna miss this show.

Don&#039;t miss a single episode!  Subscribe now for free to &quot;Holistic   Wellness Podcast&quot;! You can also subscribe for free via iTunes.</itunes:summary>
		<itunes:author>Michael Casals</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:22</itunes:duration>
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