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	<title>Holistic Wellness Show &#187; General</title>
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	<link>http://holisticwellnessshow.com</link>
	<description>Live Well, Live Natural</description>
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	<itunes:summary>Holistic Wellness Podcast is an informative podcast show that discusses all things related to natural health and wellness. The show is presented in a down-to-earth tone for everyday ordinary people. Since the release of our first episode in November 2009, the audience reach of Holistic Wellness Podcast has grown to 4,697 listeners as of March 1, 2010.

Show topics of discussion include: proper nutrition, whole foods, juicing, exercise, acupuncture, yoga, herbs, vitamins, minerals, supplements, alternative medicine, natural remedies, massage therapy, meditation, chiropractic, aromatherapy, chinese medicine, ailments, things to avoid, natural health, alternative health, reiki, medicine, health news, healthcare, cancer, diabetes, heart disease, etc.

The show is  hosted and by natural-holistic health enthusiast and researcher, Michael Casals.

Show guests include natural/alternative doctors and practitioners, herbalists, fitness trainers, chiropractors, yoga specialists, massage therapists, natural health product manufacturers, etc.

The primary purpose of the show is:

1) to share practical natural health tips &amp; down-to-earth information that people can apply and utilize in their everyday life

2) to discuss and provide people with natural remedies and alternative health info to help alleviate ailments and improve poor health

3) to provide people with useful natural health tips and info to maintain or increase good health

4) to share information regarding natural health products</itunes:summary>
	<itunes:author>Michael Casals</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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	<itunes:owner>
		<itunes:name>Michael Casals</itunes:name>
		<itunes:email>info@holisticwellnessshow.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@holisticwellnessshow.com (Michael Casals)</managingEditor>
	<copyright>&#xA9;2010 Holistic Wellness Podcast-Michael Casals (All Rights Reserved)</copyright>
	<itunes:subtitle>Live Well, Live Natural</itunes:subtitle>
	<itunes:keywords>natural health, holistic, remedies, herbs, medicine, cancer, wellness, alternative health, diabetes, nutrition, fitness</itunes:keywords>
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	<itunes:category text="Health">
		<itunes:category text="Alternative Health" />
		<itunes:category text="Self-Help" />
	</itunes:category>
		<item>
		<title>What Good Are Flavonols?</title>
		<link>http://holisticwellnessshow.com/what-good-are-flavonols/</link>
		<comments>http://holisticwellnessshow.com/what-good-are-flavonols/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 16:24:25 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[Flavonols]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Types of chocolate]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2473</guid>
		<description><![CDATA[Have you ever heard of Flavonols? Flavonols are a chemical found in great abundance in various teas including black tea, green tea. You can also find a great amount of flavonols in red wine and dark chocolate. So what&#8217;s so great about flavonols? Flavonols offer health improvements and benefits to  people who suffer with heart [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holistic Wellness Tip &#8211; Avoid Toxic Coworkers</title>
		<link>http://holisticwellnessshow.com/holistic-wellness-tip-avoid-toxic-coworkers/</link>
		<comments>http://holisticwellnessshow.com/holistic-wellness-tip-avoid-toxic-coworkers/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 05:28:57 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Employment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic wellness]]></category>
		<category><![CDATA[Job performance]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Rudeness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2406</guid>
		<description><![CDATA[Stay as far away from obnoxious rude coworkers as feasibly possible. People like this are not only bad for your morale and other coworkers around you, they can also cause you to lose focus, increase your stress levels and more prone to mistakes. If you find yourself having to deal with excessively rude coworkers or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nourish Your Body with Good Fats</title>
		<link>http://holisticwellnessshow.com/nourish-your-body-with-good-fats/</link>
		<comments>http://holisticwellnessshow.com/nourish-your-body-with-good-fats/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:01:07 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Blood vessel]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[High-density lipoprotein]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Omega-6 fatty acid]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2345</guid>
		<description><![CDATA[If you’re like most women, you’ve been trying to avoid fat to keep your waistline in check. The trouble is that fat protects your organs, keeps you warm and supplies your body with essential nutrients such as omega-3 and omega-6 fatty acids, the nutrients it needs to support cell growth. Eat too little and you’ll [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Contaminated with Banned Chemicals</title>
		<link>http://holisticwellnessshow.com/food-contaminated-with-banned-chemicals/</link>
		<comments>http://holisticwellnessshow.com/food-contaminated-with-banned-chemicals/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 04:01:36 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[DDT]]></category>
		<category><![CDATA[Organism]]></category>
		<category><![CDATA[Persistent organic pollutant]]></category>
		<category><![CDATA[Pesticide]]></category>
		<category><![CDATA[Polychlorinated biphenyl]]></category>
		<category><![CDATA[Public health]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[United States Environmental Protection Agency]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2341</guid>
		<description><![CDATA[Food in the U.S. Is Still Tainted with Chemicals That Were Banned Decades Ago Thirty-eight years after DDT was banned, Americans still consume trace amounts of the infamous insecticide every day, along with more than 20 other banned chemicals. In a photograph from a 1947 newspaper advertisement, a smiling mother leans over her baby&#8217;s crib. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Fiber Foods</title>
		<link>http://holisticwellnessshow.com/high-fiber-foods/</link>
		<comments>http://holisticwellnessshow.com/high-fiber-foods/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 15:43:31 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bacteria]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human gastrointestinal tract]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Probiotic]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2299</guid>
		<description><![CDATA[Probiotics aren’t the only way to a healthy gut! High-fiber foods like fruits and grains can also stimulate the growth of good bacteria. You’ve heard of probiotics, those good-for-you bacteria that aid digestion and support healthy immune function. Many processed foods like cereal and yogurt are fortified with them. But did you know your body [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/high-fiber-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aromatherapy For the Table</title>
		<link>http://holisticwellnessshow.com/aromatherapy-for-the-table/</link>
		<comments>http://holisticwellnessshow.com/aromatherapy-for-the-table/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:01:40 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bay leaf]]></category>
		<category><![CDATA[Black pepper]]></category>
		<category><![CDATA[Essential oil]]></category>
		<category><![CDATA[Herbes de Provence]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Soy sauce]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2271</guid>
		<description><![CDATA[Are you the type that reaches for the salt shaker before even tasting the food? What’s the point in sitting down to a healthy meal and then drowning it in salt? Wouldn’t you rather taste the food rather than the salt? Cooking with essential oils and herbs is a much healthier and tastier way to [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/aromatherapy-for-the-table/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Every Sound Counts</title>
		<link>http://holisticwellnessshow.com/every-sound-counts/</link>
		<comments>http://holisticwellnessshow.com/every-sound-counts/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 04:01:52 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Energy Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Note]]></category>
		<category><![CDATA[Sound]]></category>
		<category><![CDATA[Vibration]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2268</guid>
		<description><![CDATA[We live in an ocean of sound and frequencies. From the sound of your mother&#8217;s voice, a bird&#8217;s song, or the turning over of the engine in your car, every sound counts. These vibrations give meaning to your world.  Everything has a vibrational signature including the moment that registered as you when you were born. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dark Side of Birth Control</title>
		<link>http://holisticwellnessshow.com/birthcontroldangers/</link>
		<comments>http://holisticwellnessshow.com/birthcontroldangers/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 04:01:38 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Barbara Seaman]]></category>
		<category><![CDATA[Birth control]]></category>
		<category><![CDATA[Family Planning]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Reproductive Health]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2218</guid>
		<description><![CDATA[The Pill Still Has Many Adverse Affects Glossed Over By Big Pharma As we near the 50th anniversary of the pill, we need to appreciate this remarkable innovation while also being honest about its limitations. As we get ready, in 2010, to celebrate the 50th anniversary of hormonal contraception in the United States, women have [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/birthcontroldangers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA Permits Deadly Drug in Livestock</title>
		<link>http://holisticwellnessshow.com/fda-permits-deadly-drug-in-livestock/</link>
		<comments>http://holisticwellnessshow.com/fda-permits-deadly-drug-in-livestock/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 04:01:14 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bovine somatotropin]]></category>
		<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Eli Lilly]]></category>
		<category><![CDATA[Food Drug Administration]]></category>
		<category><![CDATA[Food safety]]></category>
		<category><![CDATA[Paylean]]></category>
		<category><![CDATA[Temple Grandin]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2190</guid>
		<description><![CDATA[Why Has the FDA Allowed a Drug Marked &#8216;Not Safe for Use in Humans&#8217; to Be Fed to Livestock Right Before Slaughter? There&#8217;s a good chance you may be eating a livestock drug banned in 160 nations.&#124; While researchers and scientists investigate the cause of our diabetes, obesity, asthma and ADHD epidemics, they should ask [...]]]></description>
		<wfw:commentRss>http://holisticwellnessshow.com/fda-permits-deadly-drug-in-livestock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dynamics of Disease</title>
		<link>http://holisticwellnessshow.com/the-dynamics-of-disease/</link>
		<comments>http://holisticwellnessshow.com/the-dynamics-of-disease/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 02:56:29 +0000</pubDate>
		<dc:creator>Michael Casals</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Gene]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human]]></category>
		<category><![CDATA[Kali Yuga]]></category>

		<guid isPermaLink="false">http://holisticwellnessshow.com/?p=2132</guid>
		<description><![CDATA[It is good to know about the dynamics of disease as even a little of this knowledge can save one from great calamities. First let us tackle the basic question, why is disease dynamic? This is because life force or vital force or Prana Shakti, whatever you call it, is the most dynamic force on [...]]]></description>
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		<slash:comments>0</slash:comments>
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