Have you ever heard of Flavonols? Flavonols are a chemical found in great abundance in various teas including black tea, green tea. You can also find a great amount of flavonols in red wine and dark chocolate. So what’s so great about flavonols? Flavonols offer health improvements and benefits to people who suffer with heart [...]
Archive for the ‘General’ Category
What Good Are Flavonols?
Posted by Michael Casals on August 14th, 2010
Posted in General 
Tags: black tea, blood pressure, Chocolate, Circulatory system, Flavonols, Green tea, Health, Heart disease, Types of chocolate 
No Comments »Holistic Wellness Tip – Avoid Toxic Coworkers
Posted by Michael Casals on August 12th, 2010
Stay as far away from obnoxious rude coworkers as feasibly possible. People like this are not only bad for your morale and other coworkers around you, they can also cause you to lose focus, increase your stress levels and more prone to mistakes. If you find yourself having to deal with excessively rude coworkers or [...]
Posted in General Tags: Employment, Health, holistic, holistic wellness, Job performance, Mental health, Rudeness, stress, wellness No Comments »Nourish Your Body with Good Fats
Posted by Michael Casals on April 30th, 2010
If you’re like most women, you’ve been trying to avoid fat to keep your waistline in check. The trouble is that fat protects your organs, keeps you warm and supplies your body with essential nutrients such as omega-3 and omega-6 fatty acids, the nutrients it needs to support cell growth. Eat too little and you’ll [...]
Food Contaminated with Banned Chemicals
Posted by Michael Casals on April 28th, 2010
Food in the U.S. Is Still Tainted with Chemicals That Were Banned Decades Ago Thirty-eight years after DDT was banned, Americans still consume trace amounts of the infamous insecticide every day, along with more than 20 other banned chemicals. In a photograph from a 1947 newspaper advertisement, a smiling mother leans over her baby’s crib. [...]
High Fiber Foods
Posted by Michael Casals on April 9th, 2010
Probiotics aren’t the only way to a healthy gut! High-fiber foods like fruits and grains can also stimulate the growth of good bacteria. You’ve heard of probiotics, those good-for-you bacteria that aid digestion and support healthy immune function. Many processed foods like cereal and yogurt are fortified with them. But did you know your body [...]
Posted in General Tags: Bacteria, Digestion, disease, Health, Human gastrointestinal tract, immune system, nutrition, Probiotic No Comments »Aromatherapy For the Table
Posted by Michael Casals on March 31st, 2010
Are you the type that reaches for the salt shaker before even tasting the food? What’s the point in sitting down to a healthy meal and then drowning it in salt? Wouldn’t you rather taste the food rather than the salt? Cooking with essential oils and herbs is a much healthier and tastier way to [...]
Posted in General Tags: Bay leaf, Black pepper, Essential oil, Herbes de Provence, Olive oil, Salt, Soy sauce, Vinegar No Comments »Every Sound Counts
Posted by Michael Casals on March 29th, 2010
We live in an ocean of sound and frequencies. From the sound of your mother’s voice, a bird’s song, or the turning over of the engine in your car, every sound counts. These vibrations give meaning to your world. Everything has a vibrational signature including the moment that registered as you when you were born. [...]
Posted in General Tags: Alternative, Brain, energy, Energy Healing, Health, Note, Sound, Vibration No Comments »The Dark Side of Birth Control
Posted by Michael Casals on March 25th, 2010
The Pill Still Has Many Adverse Affects Glossed Over By Big Pharma As we near the 50th anniversary of the pill, we need to appreciate this remarkable innovation while also being honest about its limitations. As we get ready, in 2010, to celebrate the 50th anniversary of hormonal contraception in the United States, women have [...]
Posted in General Tags: Barbara Seaman, Birth control, Family Planning, Health, Reproductive Health No Comments »FDA Permits Deadly Drug in Livestock
Posted by Michael Casals on March 18th, 2010
Why Has the FDA Allowed a Drug Marked ‘Not Safe for Use in Humans’ to Be Fed to Livestock Right Before Slaughter? There’s a good chance you may be eating a livestock drug banned in 160 nations.| While researchers and scientists investigate the cause of our diabetes, obesity, asthma and ADHD epidemics, they should ask [...]
The Dynamics of Disease
Posted by Michael Casals on March 14th, 2010
It is good to know about the dynamics of disease as even a little of this knowledge can save one from great calamities. First let us tackle the basic question, why is disease dynamic? This is because life force or vital force or Prana Shakti, whatever you call it, is the most dynamic force on [...]
Posted in General Tags: Alternative, Ayurveda, Conditions and Diseases, disease, Gene, Health, Human, Kali Yuga No Comments »
